Meet Keena
From Collegiate Athlete to Clinical Expert to Your Wellness Mentor
Hi, I'm Keena. This is my story
That curiosity led me to earn a sports medicine degree and complete 900 internship hours before spending 14 years as a physical therapy technician. I used exercise as a therapeutic modality, helping hundreds of people heal from injuries.
But I kept seeing the same pattern: People would recover, return to their lives, and come back months later with the same injury. We were treating symptoms, not building sustainable wellness.
JOIN THE CIRCLE
We can all benefit from a little oversight, advice, and a safety net when we embark on something new. When you partner with me, I'll be reaching into my toolbox and bringing out the resources, guidance, and support you need to get on track—and stay there.
I've helped so many people gain control of their health and feel better than they ever have before. Now I'd love to work with you!
So I made a shift—from correction to prevention.
I opened Four Friends Fitness, a personal training studio where I worked with only four clients at a time. Not because I couldn't scale, but because I knew real transformation happens in intimate community where you're truly known.
That model worked. We won Best of Jacksonville twice, not because we had the fanciest gym, but because people felt genuinely seen and supported.
Now I bring that same personalized, community-first experience online through 360 With Me—combining my 30+ years of clinical expertise with the intimate accountability that made Four Friends special.
Because you deserve more than generic programs and impersonal coaching. You deserve expert guidance, holistic systems, and a community that shows up with you every step of the way.