Why You Keep Restarting (And Why It’s Not Your Fault)
If you’ve ever started strong on Monday and felt off track by Wednesday, it’s not because you lack discipline.
Most wellness programs are built like straight lines:
Do more. Push harder. Try again.
But real life isn’t linear — and neither is wellness.
When one part of your life slips — sleep, stress, routine, support — the whole system feels harder to maintain.
You don’t fall off.
You just lose the structure that was holding you.
That’s the restart cycle — and it’s exactly what the Circle was built to interrupt.
Wellness Isn’t Linear. It’s Circular.
The 360 With Me Method is built on a simple truth:
Wellness works best when all parts support each other.
Nutrition affects sleep.
Sleep affects stress.
Stress affects movement.
Connection affects everything.
When one pillar weakens, the wheel slows — not because you failed, but because the system needs support.
Inside the Circle, we don’t chase perfection.
We strengthen the whole wheel — together.
This Isn’t an App. It’s Mentorship.
Guided By Keena Lampkins,
Founder & CEO at Keena Wellness Co.
Apps track habits.
Programs assign tasks.
Most platforms leave you alone when life gets real.
360 With Me is different.
You’re not dropped into an automated system and expected to figure it out.
You’re guided — with structure, boundaries, and real human support.
“With me” means:
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You’re supported, not supervised
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You’re guided, not yelled at
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You’re accountable, not overwhelmed
I walk alongside you — and the Circle holds you when motivation dips.
What You’ll Have Access To:
Inside the Circle, you’ll receive:
How the Circle Supports You
1. You Join
Complete a short Welcome Snapshot so I understand how to support you.
2. You Build Rhythm
Use simple systems — not willpower — to strengthen one pillar at a time.
3. You Stay Supported
4. Weekly Calls
community, and resources keep you from drifting.
5. You Reassess & Adjust
Every 60 days, we reflect and realign — together.
No pressure.
No punishment.
Just steady progress that holds.
This Is For You If…
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You’re tired of restarting every few months
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You know what to do, but can’t stay consistent
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You want wellness that fits real life
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You value guidance, not extremes
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You want community without comparison
This Is NOT For You If…
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You want quick fixes or extreme plans
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You don’t want accountability or reflection
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You’re looking for a fully automated experience
Meet Keena
Hi, I’m Keena.
For over 30 years, I’ve worked in sports medicine, rehabilitation, and preventative wellness. I’ve helped people heal, rebuild, and thrive — not by pushing harder, but by creating systems that support real life.
After years in clinical settings and running an award-winning studio, I realized something:
People don’t just need workouts.
They need mentorship.
They need community.
They need someone to walk with them.
That’s why I created 360 With Me.
Keena Lampkins, Wellness Mentor
Join the 360 With Me:
The Wellness Circle
You Don’t Have to Restart Again. If you're exhausted from starting over every few months—knowing what to do but struggling to stay consistent—this is where that cycle ends.
Join accomplished women who've stopped restarting and started flourishing through the 360 With Me method: all five wellness pillars addressed together, with expert guidance from a 30-year veteran, inside a community where you're truly known.
✓ Led by Keena (30+ years sports medicine/wellness experience)
✓ 2× Best of Jacksonville winner
✓ Intimate community model (you're not lost in a crowd)
✓ Monthly membership • Cancel anytime