TESTIMONIALS
WHAT
CLIENTS
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I wanted to take a moment to personally express my deepest gratitude for your kind and thoughtful reviews. Your words are truly heartwarming and serve as a beautiful reminder of why I do what I do. Your support means the world to me, and I hope your experiences encourage others to embark on their own journey to wellness. Thank you for being a part of this community!
Keena is the most knowledgeable and thoughtful personal trainer I’ve met. She knows how to encourage and push with appropriate goals rather than one size fits all. She offers small class, (4) members, or individual training. Four Friends Fitnessg gym is well maintained and very inviting.
Keena caught a problem with my heart before I had any idea I needed to see a doctor. I owe my improved health to her!
"I was never someone who was interested in working out or joining a gym, but my experience with Keena has completely turned that around. Training with Keena for almost 2 and a half years was such a positive experience, and it has created habits (including nutrition) and changes in everyday life that I would have never expected. She not only took the time to understand my goals and tailor each session to fit my goals, but she would frequently check in on my goals and we would adjust as needed. I’ve seen real progress, both in how I feel and my strength. The workouts are challenging enough to make a difference and Keena always keeps things interesting, and makes everything doable."
Keena is literally THEE BEST trainer ever! She has been training me for about 3/4 months now and I’ve already lost 12lbs (dieting also takes part in effective weight loss/toning). She pays close attention to the areas of your concern, she is extremely professional, and has a beautiful spirit. I am so happy she is my trainer and I wouldn’t trade her for no one else.
Keena is the best trainer I’ve worked with. She takes the time to get to know me and her insight is spot on. She has created a workout specific to what I need and gradually makes the workouts more challenging. Because of her I am motivated to try my best and be successful!
"Keenas training program is out of this world. Holistic, personalized fitness training that’s more than just physical fitness. It’s nutritional guidance and all-over wellness improvements without all any complicated pseudo science mumbo jumbo. Improved mental health
Improved eating habits—and sustainable. Nothing extra to buy or join
Better posture, Flab starting to melt
Improved endurance, Improved mind-body-spirit overall
Ladies, we can’t put a price tag on our health and let our health & well-being take a backseat!"
I asked Keena Lampkins, founder and owner of Four Friends Fitness, to be my personal trainer several months ago. While I play tennis regularly, I am now 75, and struggle with balance issues along with other signs of aging. Keena has the knowledge and training required to gently, but firmly work me through a combination of strength, flexibility, and balance excesses three times each week. I wholeheartedly recommend her for her skill and her personality.
I first met Kena at a function and someone gave a testimonial regarding how she helped them improve their overall wellness and weight loss.
Kena is absolutely a God sent. Not only did she help me lose weight, my sleeping improved, she helped tone me in places I never thought was possible, I eat clean and the best part is I feel absolutely amazing!
I would recommend Kena as a personal trainer to anyone who is ready to take the next step in a life changing experience.
Kena is a great trainer. She is professional, knowledgeable and a great teacher who will motivate you to reach your fitness and health goals.
I have been seriously training with Keena for almost a year and I have lost over 50 pounds. I'm more confident and definitely stronger mentally and physically. I will forever be grateful to her for pushing me to do things I never thought I was capable of doing. She is my superhero!