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Start Strong: Your Path to Personalized Wellness
A Life Changing 3 Session Coaching Package
Personalized for You – Three 60-minute sessions to design a wellness plan that fits your goals, lifestyle, and strengths.
Stay Motivated & Engaged – Avoid frustration with the wrong program—find what truly inspires and challenges you.
Build Lasting Wellness – Create a sustainable foundation for lifelong health and vitality.
Only $270!
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My 360-Degree Approach to Wellness
With years of experience and a deep understanding of human behavior, I specialize in spotting the gaps holding you back—and designing wellness strategies that actually fit you.
From your mindset to your schedule, I tailor every recommendation to your lifestyle and personality, giving you a crystal-clear, personalized path to lasting fitness and wellness success.
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What services does Keena Wellness offer?Keena Wellness provides personalized online wellness consulting, focusing on nutrition, exercise, mindfulness, sleep, and social connection. We offer online one-on-one sessions, Group Sessions, Live Virtual Personal Training, as well as on demand courses and free resources to support your wellness journey.
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Are the consulting sessions conducted online or in-person?All our consulting sessions are conducted online, providing flexibility and convenience for clients worldwide. This approach allows you to engage in sessions from the comfort of your own space.
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What topics are covered in the consulting sessions?Our sessions encompass a holistic approach to well-being, focusing on social connectedness, sleep, nutrition, mindfulness, and fitness. Each session is tailored to address your specific goals and challenges.
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How do I know which consulting plan is right for me?We offer various plans to accommodate different needs. Review our Package page to compare options. If you're uncertain, feel free to contact us for personalized guidance.
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