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Mini-Courses - Meditation and Mindfulness

About

Discover Peace in the Moment Unlock the power of mindfulness and meditation to reduce stress, boost focus, and bring balance to your life. This mini-course offers simple, effective techniques to calm your mind and center your thoughts—even in a busy world. Perfect for beginners and seasoned practitioners alike, join us to cultivate clarity, resilience, and a deeper connection to the present. Start your journey to a more peaceful you!

Overview

Instructors

Price

$19.99

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Keena Wellness Group

Keena Wellness Group

Private68 Members

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It's time for you to get a hold on your health and wellness. I'm here to answer any questions before you begin your journey, so reach out to me directly. I'd love to work with you!

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